Thursday, 19 September 2013

Tasty Thursday - get set go bars recipe

If your in a hurry to get going in the morning these bars will give you the boost you need whilst on the move. Packed with oats, fruit and nuts they are nutritionally
packing a punch and tasty too.

Tasty Thursday - get set go bars




It may seem like a lot of ingredients but the longest time you'll spend is on the weighing.
175g Margarine
100g brown sugar
4tbsp honey
350g oats
200g dried fruit of your choice
50g chopped nuts
50g flaked almonds
1tbsp of each: sesame seeds, sunflower seeds and pumpkin seeds
2 bananas

Heat the oven to 190c gas mark 5
Melt the margarine, sugar and honey in a saucepan over a low heat
In a mixing bowl mash the bananas,
Add all the dry ingredients and mix
Pour in the sugar mixture and mix until everything is incorporated
Press into a lined baking tray and bake for 30 -35 minutes
Leave to cool and cut into bars.
Keeps for three to four days in an airtight container. 

LinkWithin

Related Posts Plugin for WordPress, Blogger...